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Routines can be good or bad, as is everything with life.  One little change in your normal routine, and the entire habit loop is interrupted.  Or even more interesting, the initiator of the routine occurs on the wrong day, wrong time, wrong place, and here you are going through the motions.  For example, you wake up to your alarm that was not supposed to be set on Sunday, and start going through the ritual of going to work.  How embarrassing, yet relieving that you can just slip back into bed!

Are you just going through the motions, or is it time to re-think your actions to make sure they are creating the type of lifestyle you want?  Chances are that right now there are routines in all of our lives that could change for the better.

Matthew M Mix, DC