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Healthy?
Healthy?

I do not know one person that would look at the teeth in this child, and not cringe. You are likely not a dentist, have no formal training on dental hygiene, yet most of us can look at the teeth on this individual and conclude that there must be some underlying health...

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The Winter Games
The Winter Games

Do you ever notice how people really get overwhelmed with a storm on the way? Right now, here in Texas, there is a winter storm warning with a hard freeze headed this way. The roads are filled with passionate drivers, the local HEB's shelves are being pillaged, and...

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What does stress mean to you?
What does stress mean to you?

When I say the word “stress”, people often think of the holidays. Especially now that we’re sitting here on the precipice of Christmas time. It’s easy to think about stress with regards to the holidays: all the time you’re spending with family, the money going out the...

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X-RAYS
X-RAYS

Just this week we had a patient that was not excited to get X-rays. Whether it was the gown that I needed her to put on, or the extra time that she had not planned for...she just was not happy about my request. "Can't you just feel what is going on?" She is not the...

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Chiropractic is..

When the word, "Chiropractic" comes to mind, what do you think of? So many think of the "pop" or "crack". Maybe some think of the adjustment. Meaning, they see it as more of a precision tuning, as our care is about being precise with the changes we make to an an...

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How do You Want to EXIT the Stay in Place Order?

Our Intention is for 2020 to be your healthiest year yet. We do not guess about how healthy you are, we measure it. This year, in fact, we have stepped up our game once again and invested in even better technology to properly assess your nervous system. This system is...

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Is Stress the Enemy?
Is Stress the Enemy?

Healthcare in the past oftentimes blamed stress for poor health, discomfort and even disease! Newer research shows this is not the case. What is of most importance is how you adapt to the stress in your life.

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Does chiropractic help with..?

This type of question is a very common question and leads to A LOT of confusion. Let me explain: "Does chiropractic fix sciatica? My friend said that you cured her." Here is the honest answer: NO! Chiropractic does not fix sciatica. YOU are the one that cures or fixes...

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Independence

As the 4th of July approaches, I am reminded of the grit, hard-work, vision, and hope that many had to give. These values have given us the freedom we experience today. In reality, that is all that man has ever wanted from the beginning of time.. Freedom to live a...

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In Awe of Innate Intelligence
In Awe of Innate Intelligence

I just recently experienced my first fracture. I was diagnosed with an avulsion fracture in my ankle. An avulsion fracture is where the tip of a bone (where ligaments attach) pulls off in an extreme stretch in the area. Left behind is a piece of bone that can...

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What did you just say?
What did you just say?

Do you ever get 5 minutes into a conversation until you realize that you and the other individual are talking about something completely different? This is sorta what happened to me the other day, except it happened on a blog. Let me explain.. The subject of the blog...

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Healthy or sick?

Our bodies have an amazing ability: adaptation. Adaptation means that you (without thinking about it much) are able to change to suit the conditions of the environment. Take the simplest of adaptation signs: shivering. Assuming the temperature drops (as it did just...

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Prepared
Prepared

Lately there has been a lot of talk about preparedness: Survival training, bug-out bags, portable filtration systems. The list goes on and on... When you think of what the core of chiropractic can do for you, it is really about being prepared: Prepared to fight the...

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Can you hear me now?
Can you hear me now?

How much time will you give your health? In this day of advanced electronic communication, we seem to be busier than ever. There is always an opportunity to be interrupted. Someone can easily reach you in a moment's notice to get what THEY need. However, who is taking...

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Wellness is being re-defined
Wellness is being re-defined

The basic definitions of words that chiropractors utilize are often misunderstood by the general population. For instance, "wellness". For a long time, I was not able to understand why my conversations with words such as these were misinterpreted by others....

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Mark yourself safe.
Mark yourself safe.

I've seen a trend on Facebook in the last year that asks if you are safe. I assume, a way to check on friends that are in affected areas of significant events. It is unfortunate that this has become even a question, especially with the advances our society has made...

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DIY
DIY

The human body is the ultimate D.I.Y. The correct amount of oxygen is given to the correct amount of blood cells in the exact place that is most efficient in the correct percentage necessary for life. Truly, we could go on and on about the intelligent actions within...

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Legacy

The word, "legacy" is very important to our clinic, Adjust. It is one of our core values that serves as a litmus test for our objectives. Simply put, we make decisions that have positive affects long-term. What would be the opposite of this? Temporary There are many...

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Lent is done!
Lent is done!

Lent is over, now what? Due to my Catholic roots, I enjoy giving up something that is unhealthy for Lent. If you give up the right thing, it is a healthy change and a good way to test self-control. But, what happens after Lent? After you are off the hook from your...

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It’s time to give up
It’s time to give up

What are you willing to give up to reach your health goals? I'm willing to be honest. Sometimes that comes across a little harsh to a potential patient that wants to know if they can be helped. Sometimes that answer is, "no". No doubt, I do not hesitate to tell the...

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4 Questions to Live By.
4 Questions to Live By.

1- Is your health really a priority? 2- If you "lost your health", what would that mean? It has often been said that if you wish to know an individual's values, look at where they spend their time. We can all say, "God, family, health." However, when push comes to...

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Healthcare in America
Healthcare in America

The discussion of healthcare continues in the headlines in the US on a daily basis. Not only were healthcare discussions a likely reason for many voters to participate in the the recent election of President Trump, healthcare costs continue to rise at an alarming...

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hell
hell

Somebody once told me the definition of hell: “On your last day on earth, the person you became will meet the person you could have become." — Anonymous A common theme among our patients is found in the above quote. We value health for ourselves and our families. We...

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Clear
Clear

Ever heard this: You can never have too much of a good thing. Of course there are always exceptions to rules that have words in them like, "never". However, I would definitely say this is true for a proper chiropractic adjustment. I decided to briefly write about this...

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sexy danger

Telling someone that they have 40 years of deterioration in their spine and nerve system isn't sexy. What's sexy is telling that same person that there is something they can feel 18 again in 7 days after taking this remedy, and right now it is on sale! Of course we...

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