Blog

A question I hear all the time is, “How long will my adjustment last?” That’s a great question—and the honest answer is, it depends on your body, your lifestyle, and what’s going on with your spine right now. When we give a chiropractic adjustment, we’re helping to...

Texans have always had an independent spirit. We see this in many occupations, from the fisheries to the plains. We see the independent spirit in our educational system as well as our government. There is a reason many are moving here; it’s not for our mild summer...

In our clinic, Chiropractic care has become an essential part of many Bastrop residents' lives. Among the various clinics available, Adjust Chiropractic stands out, offering a distinctive approach that sets it apart from the rest. Here's a look at what makes Adjust...

As a parent, ensuring the health and well-being of your children is a top priority, especially as they prepare to head back to school. With the increased exposure to colds, flu, and other common illnesses during the school season, it's important to explore all...

Gardening is more than a hobby; it’s a therapeutic activity that offers numerous physical and mental health benefits. However, the physical demands of gardening can sometimes lead to discomfort or injuries, particularly in the back, neck, and joints. This is where...

In the whirlwind of academia, students often find themselves grappling with an avalanche of information, deadlines, and the pressure to perform. Amidst this chaos, the ability to retain knowledge, recall it efficiently, and learn effectively becomes paramount. While...

Baseball, a game of split-second decisions and reflexes, demands peak physical and mental performance from its players. One of the critical aspects of excelling in baseball is having quick reaction times. Whether it’s a batter responding to a fastball or a fielder...

Dear Valued Patients and Staff, I am thrilled to announce the newest addition to our chiropractic team, Dr. Jason Rounds. Dr. Rounds brings with him 8 years of Chiropractic experience, graduating from Logan University in 2016. He has worked in family chiropractic...

In the fast-paced world of NASCAR (National Association for Stock Car Auto Racing), where split-second decisions and peak physical condition can mean the difference between victory and defeat, drivers are constantly seeking innovative ways to optimize their...

As the month of February is well under way, it would be a disservice of us to not mention Chiropractic's involvement with the human heart. Yes, Chiropractic cares for the nervous system, however it is impossible to make changes in the nervous system without affecting...

Oklahaven is a beacon of hope, a non-profit organization dedicated to transforming the lives of children through holistic, natural healthcare. With a steadfast commitment to nurturing wellness, Oklahaven has been a guiding light for families seeking alternative...

A little story about Joe Cool.. Throughout his illustrious career as one of the greatest quarterbacks in NFL history, Montana relied on chiropractic to keep him in top form. Let's dive into how this sports icon embraced chiropractic care and why it became such a...

Hey there, parents! Do you know what's super cool? Your child's spine! It's like the body's awesome support system. Imagine it as a superhighway where messages zip around, telling your body how to work. This superhighway is called the nervous system, and it's the boss...

In the dynamic landscape of healthcare choices, the intersection of values and financial decisions often becomes a focal point for individuals seeking optimal well-being. The quest for a healthcare approach that aligns with personal values while being financially...

Exercise is great for the body. Of course, there are extremes that have been shown to cause issues in people's lives. However, if done properly, exercise has health benefits that have been well documented by almost every type of research performed. So, where does...

Why do most high performing athletes get chiropractic care? Is it because they are injuring themselves with the high amount of stress that they place on themselves? Athletes definitely put their bodies on the line for the team, the spectators, and for the sport. This...

Does birth trauma have anything to do with Autism? While this question has not been fully answered, there is a large amount of evidence of a correlation between nervous system injury and cognitive/psychological problems. In fact, I see this quite a bit in my office:...

Every year, many will make bold goals. Lately, the trend is to take a selfie that doesn't really show your best side, in an attempt to shame oneself into making a change, physically. If this is what it takes to get you to make the changes you have wanted, then by all...

At this time of the year, there is always an accumulation of stress. Just take a look at the traffic in the evenings: People speeding up, driving a bit more erratic. From an emotional perspective, we can all agree, the holidays bring on a bit more stress. However,...

40 million in the US have sleep disorders of some kind! I am not going to dive into sleep benefits here. While I understand that people will argue over anything, I am confident that if you are reading this, you know that sleep is good. So, let's just start there:...

I do not know one person that would look at the teeth in this child, and not cringe. You are likely not a dentist, have no formal training on dental hygiene, yet most of us can look at the teeth on this individual and conclude that there must be some underlying health...

Do you ever notice how people really get overwhelmed with a storm on the way? Right now, here in Texas, there is a winter storm warning with a hard freeze headed this way. The roads are filled with passionate drivers, the local HEB's shelves are being pillaged, and...

When I say the word “stress”, people often think of the holidays. Especially now that we’re sitting here on the precipice of Christmas time. It’s easy to think about stress with regards to the holidays: all the time you’re spending with family, the money going out the...

Just this week we had a patient that was not excited to get X-rays. Whether it was the gown that I needed her to put on, or the extra time that she had not planned for...she just was not happy about my request. "Can't you just feel what is going on?" She is not the...