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Heart Month is here!
Heart Month is here!

As the month of February is well under way, it would be a disservice of us to not mention Chiropractic's involvement with the human heart. Yes, Chiropractic cares for the nervous system, however it is impossible to make changes in the nervous system without affecting...

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Why Adjust supports Oklahaven
Why Adjust supports Oklahaven

Oklahaven is a beacon of hope, a non-profit organization dedicated to transforming the lives of children through holistic, natural healthcare. With a steadfast commitment to nurturing wellness, Oklahaven has been a guiding light for families seeking alternative...

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Exercise and Chiropractic: Inseparable?
Exercise and Chiropractic: Inseparable?

Exercise is great for the body. Of course, there are extremes that have been shown to cause issues in people's lives. However, if done properly, exercise has health benefits that have been well documented by almost every type of research performed. So, where does...

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Athletes and Chiropractic?
Athletes and Chiropractic?

Why do most high performing athletes get chiropractic care? Is it because they are injuring themselves with the high amount of stress that they place on themselves? Athletes definitely put their bodies on the line for the team, the spectators, and for the sport. This...

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Kids and Chiro
Kids and Chiro

Does birth trauma have anything to do with Autism? While this question has not been fully answered, there is a large amount of evidence of a correlation between nervous system injury and cognitive/psychological problems. In fact, I see this quite a bit in my office:...

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2024
2024

Every year, many will make bold goals. Lately, the trend is to take a selfie that doesn't really show your best side, in an attempt to shame oneself into making a change, physically. If this is what it takes to get you to make the changes you have wanted, then by all...

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Health at the Holidays
Health at the Holidays

At this time of the year, there is always an accumulation of stress. Just take a look at the traffic in the evenings: People speeding up, driving a bit more erratic. From an emotional perspective, we can all agree, the holidays bring on a bit more stress. However,...

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Chiropractic and sleep
Chiropractic and sleep

40 million in the US have sleep disorders of some kind! I am not going to dive into sleep benefits here. While I understand that people will argue over anything, I am confident that if you are reading this, you know that sleep is good. So, let's just start there:...

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Healthy?
Healthy?

I do not know one person that would look at the teeth in this child, and not cringe. You are likely not a dentist, have no formal training on dental hygiene, yet most of us can look at the teeth on this individual and conclude that there must be some underlying health...

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The Winter Games
The Winter Games

Do you ever notice how people really get overwhelmed with a storm on the way? Right now, here in Texas, there is a winter storm warning with a hard freeze headed this way. The roads are filled with passionate drivers, the local HEB's shelves are being pillaged, and...

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What does stress mean to you?
What does stress mean to you?

When I say the word “stress”, people often think of the holidays. Especially now that we’re sitting here on the precipice of Christmas time. It’s easy to think about stress with regards to the holidays: all the time you’re spending with family, the money going out the...

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X-RAYS
X-RAYS

Just this week we had a patient that was not excited to get X-rays. Whether it was the gown that I needed her to put on, or the extra time that she had not planned for...she just was not happy about my request. "Can't you just feel what is going on?" She is not the...

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Chiropractic is..

When the word, "Chiropractic" comes to mind, what do you think of? So many think of the "pop" or "crack". Maybe some think of the adjustment. Meaning, they see it as more of a precision tuning, as our care is about being precise with the changes we make to an an...

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Is Stress the Enemy?
Is Stress the Enemy?

Healthcare in the past oftentimes blamed stress for poor health, discomfort and even disease! Newer research shows this is not the case. What is of most importance is how you adapt to the stress in your life.

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Does chiropractic help with..?

This type of question is a very common question and leads to A LOT of confusion. Let me explain: "Does chiropractic fix sciatica? My friend said that you cured her." Here is the honest answer: NO! Chiropractic does not fix sciatica. YOU are the one that cures or fixes...

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Independence

As the 4th of July approaches, I am reminded of the grit, hard-work, vision, and hope that many had to give. These values have given us the freedom we experience today. In reality, that is all that man has ever wanted from the beginning of time.. Freedom to live a...

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In Awe of Innate Intelligence
In Awe of Innate Intelligence

I just recently experienced my first fracture. I was diagnosed with an avulsion fracture in my ankle. An avulsion fracture is where the tip of a bone (where ligaments attach) pulls off in an extreme stretch in the area. Left behind is a piece of bone that can...

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What did you just say?
What did you just say?

Do you ever get 5 minutes into a conversation until you realize that you and the other individual are talking about something completely different? This is sorta what happened to me the other day, except it happened on a blog. Let me explain.. The subject of the blog...

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Healthy or sick?

Our bodies have an amazing ability: adaptation. Adaptation means that you (without thinking about it much) are able to change to suit the conditions of the environment. Take the simplest of adaptation signs: shivering. Assuming the temperature drops (as it did just...

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Prepared
Prepared

Lately there has been a lot of talk about preparedness: Survival training, bug-out bags, portable filtration systems. The list goes on and on... When you think of what the core of chiropractic can do for you, it is really about being prepared: Prepared to fight the...

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Can you hear me now?
Can you hear me now?

How much time will you give your health? In this day of advanced electronic communication, we seem to be busier than ever. There is always an opportunity to be interrupted. Someone can easily reach you in a moment's notice to get what THEY need. However, who is taking...

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