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Exercise is great for the body. Of course, there are extremes that have been shown to cause issues in people’s lives. However, if done properly, exercise has health benefits that have been well documented by almost every type of research performed. So, where does Chiropractic come in? When someone gets hurt?
Sure. However, Chiropractic should be utilized before an injury occurs. Chiropractic is the best way to make sure that you are exercising on a spine that is stable, strong and supportive. Chiropractors use tests to determine the health of your spine and nerves regardless of any symptoms you are experiencing. Symptoms need not be present in order to get amazing benefits from what we do. In fact, Chiropractic has shown to increase reaction time, increase performance in athletes, increase the body’s ability to adapt to stress, increase your ability to concentrate under stress, and the list goes on and on. In summary, exercise is great, but on a healthy spine!