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When was the last time you listened to your innate?

We are constantly being “spoken to” by our innate intelligence.  Whether the message is really simple, like, “I,m cold.”  Or more complex of a message like, “I am being bombarded by many stresses right now, maybe staying up late to get caught up on paperwork, isn’t the best plan for your health right now!”

It is very hard to know that if the messages you are “hearing” are those of your wants, or of your innate wants.  The best way that I have been able to listen to my innate is by following one basic rule.

If this thing that I am about to say, do, or be will have a positive affect on my health, then it is most likely “innately correct” for me.

Innate is that “thing” that controls and coordinates ever function of every cell, tissue, and organ in your body.  Innate wants you to be healthy, so if we assume healthy things help innate, then it is best to do them!