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Wake up calls.
More often than not, those making extremely healthy decisions are the ones that had some type of wake up call: Diagnosed with some sort of cancer. Realized he couldn't play 10 minutes of basketball with his son. She noticed that her blood pressure was higher than...
So, I really messed up.
I forgot to take my vitamins this morning. I just was in too big of a hurry, and didn't remember to take them. I did remember, however to do my stretches, but I didn't actually DO my stretches. I know I am suppose to stretch in the morning, my massage therapist once...
spark of life
What if we took for granted the most precious of gifts? It is very EASY to get bogged down in the day-to-day requirements of living in a world that moves faster every day. Usually, there are time crunches that require us to focus on minute details, and it is necessary...
Celebrating
My blogs often consist of ways to improve ourselves. I feel, however, that I have possibly missed out on celebrating successes as well. Take the time in life to celebrate, after all life is rather quick. Adjust turns 9!
What’s holding you back?
To get healthier, you have to get rid of unhealthy habits. I know it sounds simple, but stay with me for 2 minutes on this important, simplistic truth. A lot of diets, and "strategies" to lose weight or to clean up your health do not utilize the most important factor...
the mind
All to often, I notice that the mind is neglected. The part of our human experience that deciphers our surroundings is not to be taken lightly. I believe that your mind can determine your life experience. I have met people that live in very similar environments. One...
1 ply
I returned from a small town in Nicaragua this week. There were many things that were quite a bit different than our usual day-to-day routines. However, I would like to talk about one in particular: toilet paper (TP). TP is such a simple product. Near everywhere you...
Coexistence
The difference between the Vitalist and the Allopath is the amount of knowledge they have in innate intelligence. The Vitalist believes that the body can heal, if there is no interference. The Allopath believes that the body needs help by adding something to the body....
Choose for yourself
"Success demands singleness of purpose." -Vince Lombardi One can assume that Coach Lombardi was referring to success on the football field. However, I believe that success in all aspects of life (in this case health) can be tracked to a specific purpose that certain...
Innate intelligence + doughnuts = life
When exploring the health-potential of the human species, I am amazed at 2 main things: How well the human body is made and kept functioning; with little to no help from the intellect of that human. How little thought the average person gives to the processes that are...
It doesn’t matter what you think.
The law of life works even though the educated man knows nothing of that law. -BJ Palmer, DC This quote is a very broad statement, however I cannot think of a situation in which this does not hold true. No matter how much a person knows or does know know, the laws of...
Who are YOU?
He who trims himself to suit everyone will soon whittle himself away. -Raymond Hull What I think Raymond is talking about is being authentic. Authenticity, not in the manner of telling someone how you feel in an attempt to upset them. No, I believe Raymond is talking...
death, defined.
How do you measure death? This may be a subject you are not use to thinking about, and neither am I. Usually my blog posts are about life, health and full human potential. However, in order to fully appreciate life, it is important to understand death. In the past,...
Choices
Choices. We are told that we have free will in the United States. Of course, if your free will imposes on my free will, then we have a problem. However, for the most part, we do have choices that we are free to make. Your health choices are no different. You can...
Paradigms
The type of paradigms I would like to discuss are health paradigms. It is the term that can be attributed to your general view of your and likely your family's healthcare. Your health paradigm can be determined by the decisions that you make. For instance, if you...
Entropy (part 2)
If you have not read "Entropy", read it here, first. Remember, we said, "Entropy can be described as a process in which order turns to dis-order over a period of time." So, if entropy is the process that results in dis-order, we posed the question, of how the human...
Entropy
Our human relationship to entropy from a health-perspective.
Don’t settle, son.
I was drafted to the All-star Baseball team year after year for my defensive play. However, it was a few years into my baseball years when my dad thought I needed to be "straightened up". I had gotten lazy, I became content with not being a great batter. My batting...
Time keeps on tickin
There is something to be said about timing: Time taken, time wasted. Time used, time free. Time tested, testing your time. I have heard it referenced to "being in the zone". That is when timing seems to be right on. The light turns green just in time. Just then you...
Health Insurance
A common conversation today is on insurance, specifically: health insurance. Health insurance is misunderstood so commonly because the term is incorrect to begin with. If health insurance companies were truly insuring your health, then more energy would be given to...
The “don’t fix it till it’s broke” dillema.
It is not often that a good comparison can be made between the human body and a machine. After all, one is a living, self healing entity, of which we truly know little about. However, there is one analogy that works well: If you wait till your car stops running to...
define results
Before deciding whether something is working or not, it would be in everyone's interest if you define what "results" meant to you, as well as the person helping you. Your doctor, for instance, may have a completely different definition of results, than you do. Finding...
What drives you?
Lately a research article was published which touted the benefits of chiropractic care and low back pain: http://www.techtimes.com/articles/15699/20140916/chiropractic-manipulation-may-help-relieve-back-related-leg-pain.htm I have had many people, including my mother...
Thrive
There are few of us that want mediocrity in life. That is one reason why you read blogs such as this one. Watch this: https://www.youtube.com/watch?v=2WD3BexAVzQ As a chiropractor, I have seen both sides of the story. The individual that wants an average life seems...
Thinking inside-out
I'd like to discuss the idea of thinking inside out. I believe that most humans have the knowledge that the human body is a marvelous machine, which can accomplish some amazing things. We are taught in kinder that the brain is in control- the master control system....
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