Stress has been vilified for years as the cause of your health problems:
Do you have stress?
Is stress killing you?
Stress, the silent killer.
However, research shows that stress does not kill at all. In fact, stress can be good for you.
So, what then is it that causes us ill-health?
Inability to adapt to stress.
Of course, it would be a great idea to minimize unnecessary stress, however let’s place the blame for our health issues where they are deserved: on your lack of adaptation.
Adaptation happens in the nervous system. In fact, the nervous system houses the control mechanism for these actions of adaptation. Knowing this, It would make sense to keep that as healthy as possible.