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The Benefits of Chiropractic Care for Your Family: Preparing for the School Season NOW!

The Benefits of Chiropractic Care for Your Family: Preparing for the School Season NOW!

As a parent, ensuring the health and well-being of your children is a top priority, especially as they prepare to head back to school. With the increased exposure to colds, flu, and other common illnesses during the school season, it’s important to explore all available options to keep your kids healthy and thriving. One effective and often overlooked method is chiropractic care, and the time to implement this healthy strategy is right now.

Understanding Chiropractic Care

Chiropractic care focuses on maintaining the health of the spine and nervous system. The spine plays a crucial role in protecting the nervous system, which controls and coordinates every function of the body. By ensuring proper alignment of the spine, chiropractors help optimize the function of the nervous system, thereby enhancing overall health and well-being.

The Immune System and you

One of the most significant benefits of chiropractic care is its positive impact on the nervous system. A healthy nervous system is necessary for a healthy immune system. The nervous system and immune system are closely interconnected. Misalignments in the spine, known as subluxations, can interfere with nerve communication, reducing the body’s ability to heal, defend, repair and adapt to life’s stresses.

Chiropractic adjustments correct these subluxations, improving nerve function and enhancing communication between the brain and the rest of the body. For parents, this means fewer sick days and a healthier, happier child.

Research supports the connection between chiropractic care and immune function. A study published in the Journal of Manipulative and Physiological Therapeutics found that chiropractic adjustments can increase the production of specific immune cells, such as polymorphonuclear neutrophils and monocytes, which play a key role in defending the body against infections .

Enhancing Overall Health and Well-Being

Not only this, Chiropractic care offers numerous other health benefits that can help your family thrive during the school year:

1. **Improved Sleep:** Proper spinal alignment can alleviate sleep issues, ensuring your child gets the restful sleep they need to stay alert and focused in school.

2. **Increased Energy Levels:** By reducing tension and stress in the body, chiropractic care can lead to higher energy levels and better concentration, helping your child perform their best academically and socially.

3. **Better Posture:** Good posture is crucial for preventing long-term health issues. Regular chiropractic adjustments promote proper posture, reducing the risk of back and neck pain.

4. **Enhanced Athletic Performance:** For children involved in sports, chiropractic care can prevent injuries, improve flexibility, and enhance overall athletic performance, helping them excel in their activities.

A Holistic Approach to Health

Chiropractic care aligns with a holistic approach to health, which emphasizes the body’s natural ability to heal and maintain itself. This approach minimizes the need for excessive medications and invasive treatments, offering a safe and effective way to support your family’s health.

Taking the First Step

If you’re considering chiropractic care for your family, start by finding a reputable chiropractor who specializes in family care. Many chiropractors offer consultations to discuss your family’s specific health needs and develop a personalized care plan. By integrating chiropractic care into your family’s routine, you can help ensure that everyone is in optimal health and ready to tackle the upcoming school season with confidence. If you are in Bastrop, Texas, we would love to meet with you and your family to see where we can help.

Chiropractic care is a valuable tool for promoting health and preventing illness, particularly during the school season. By helping you adapt to life’s stressors, enhancing overall well-being, and supporting a holistic approach to health, chiropractic adjustments can help your family stay healthy and thrive. Consider adding chiropractic care to your family’s health regimen to give your children the best start to the school year.


1. Brennan PC, Triano JJ, McGregor M, Kokjohn K, Hondras MA, Brennan DC. Enhanced neutrophil respiratory burst as a biological marker for manipulation forces: duration of the effect and association with substance P and tumor necrosis factor. *Journal of Manipulative and Physiological Therapeutics*. 1992 Oct;15(8):527-32.

The Connection Between Gardening and Chiropractic Care

The Connection Between Gardening and Chiropractic Care

Gardening is more than a hobby; it’s a therapeutic activity that offers numerous physical and mental health benefits. However, the physical demands of gardening can sometimes lead to discomfort or injuries, particularly in the back, neck, and joints. This is where chiropractic care comes into play. By integrating chiropractic with your gardening routine, you can enhance your gardening experience while maintaining your health and mobility.

The Physical Demands of Gardening

Gardening involves various activities such as bending, lifting, digging, and twisting, which can strain the body. Common issues faced by gardeners include:

  • Lower Back Stress: Repeated bending and lifting can strain the lower back muscles.
  • Neck and Shoulder Tension: Prolonged periods of looking down and working with tools can lead to neck and shoulder stiffness.
  • Joint issues: Kneeling and using hand tools can put pressure on the knees and wrist joints.

How Chiropractic Care Can Help

Chiropractic care focuses on the care of the vertebral subluxation, or “subluxation” for short. A subluxation is when an area of the spine is out of alignment, thereby causing interference in the communication to a particular part of your body. Reduction and correction of the subluxation with a chiropractic adjustment is how chiropractors get results. Here’s how chiropractic care can benefit gardeners:

  1. Improving Flexibility and Mobility: Regular chiropractic adjustments can help maintain spinal alignment, which in turn supports better overall mobility and flexibility. This makes it easier to perform gardening tasks without discomfort.
  2. Adaptability: Chiropractic adjustments can help you respond to the stressors in your life. Reducing pressure and tension on the nerves in the spine helps your communication system work better. The better the control unit, the better you adapt to the extra stress you place on your body.
  3. Preventing Injuries: By ensuring that the spine and joints are properly aligned, chiropractic care can help prevent common gardening injuries. This includes advice on proper lifting techniques and body mechanics.
  4. Enhanced Muscle Function: Chiropractic care can improve the function of the muscles involved in gardening activities. This includes addressing muscle imbalances and providing exercises to strengthen core muscles, which support the spine.

Practical Tips for Gardeners

In addition to chiropractic care, here are some practical tips to prevent injuries while gardening:

  • Warm-Up and Stretch: Before starting your gardening tasks, take a few minutes to warm up and stretch. Focus on the lower back, shoulders, and legs.
  • Use Proper Tools: Invest in ergonomic gardening tools designed to reduce strain on your body. Long-handled tools can help you avoid bending too much.
  • Take Breaks: Avoid long periods of repetitive movements by taking regular breaks. Change your position and stretch during these breaks.
  • Lift Properly: When lifting heavy objects, bend at the knees and keep your back straight to avoid straining your lower back.


Gardening is a fulfilling and healthy activity, but it’s important to be mindful of the physical demands it places on your body. Incorporating chiropractic care into your routine can help you enjoy the benefits of gardening without the associated discomfort and decreased health. By maintaining spinal health and practicing good body mechanics, you can ensure that your time in the garden is both enjoyable and productive!

For more information on getting your spine checked for vertebral subluxation, visit us here.

Enhancing Student Memory, Recall, and Learning: The Benefits of Chiropractic Care

Enhancing Student Memory, Recall, and Learning: The Benefits of Chiropractic Care

In the whirlwind of academia, students often find themselves grappling with an avalanche of information, deadlines, and the pressure to perform. Amidst this chaos, the ability to retain knowledge, recall it efficiently, and learn effectively becomes paramount. While conventional study techniques and academic support systems play significant roles, there’s another ally that students might not immediately consider: chiropractic care.

Chiropractic care encompasses a holistic approach to health and wellness, aiming to optimize the function of the nervous system through spinal adjustments. Interestingly, this approach can have profound effects on memory, recall, and learning, making it a valuable asset in the student’s arsenal. Let’s delve into how chiropractic care benefits students’ cognitive functions:

1. Stress Reduction

The demands of student life often lead to heightened stress levels, which can impede cognitive function. Chiropractic adjustments have been shown to reduce stress by balancing the body’s stress response systems, including the release of stress hormones like cortisol. By promoting relaxation and easing tension, chiropractic care creates an optimal environment for learning and memory consolidation.

2. Improved Brain-Body Communication

The nervous system is the body’s communication network, transmitting signals between the brain and the rest of the body. When spinal misalignments (subluxations) occur, they can disrupt this communication, leading to a host of issues, including cognitive dysfunction. Chiropractic adjustments correct these misalignments, enhancing neural connectivity and facilitating efficient brain-body communication, which is crucial for learning and memory.

3. Enhanced Blood Flow and Oxygenation

Proper blood flow is essential for delivering oxygen and nutrients to the brain, fueling cognitive processes. Spinal adjustments have been shown to improve blood circulation, particularly to the brain, ensuring optimal oxygenation and nutrient delivery. This enhanced blood flow can sharpen focus, boost memory retention, and support overall cognitive function.

4. Posture Correction

Hours spent hunched over textbooks or staring at screens can wreak havoc on posture, leading to spinal misalignments and muscle tension. Chiropractic care addresses postural issues, realigning the spine and relieving tension in the muscles. With improved posture comes better breathing, circulation, and nerve function, all of which contribute to enhanced cognitive performance.

5. Stress Management Techniques

In addition to spinal adjustments, chiropractors often provide guidance on stress management techniques, such as relaxation exercises, breathing techniques, and lifestyle modifications. These strategies empower students to better cope with academic pressures, fostering a conducive mental state for learning and memory recall.


In the fast-paced world of academia, every advantage counts, and chiropractic care offers a unique set of benefits for students seeking to optimize their cognitive performance. By reducing stress, improving brain-body communication, enhancing blood flow, correcting posture, and providing stress management techniques, chiropractic care can be a valuable ally in the quest for academic excellence. As students strive to excel in their studies, integrating chiropractic care into their wellness routine could be the key to unlocking their full cognitive potential.

Enhancing Baseball Performance: The Role of Chiropractic Care in Improving Reaction Times

Enhancing Baseball Performance: The Role of Chiropractic Care in Improving Reaction Times

Baseball, a game of split-second decisions and reflexes, demands peak physical and mental performance from its players. One of the critical aspects of excelling in baseball is having quick reaction times. Whether it’s a batter responding to a fastball or a fielder making a rapid play, the ability to react swiftly can make all the difference. Interestingly, chiropractic care has emerged as a valuable tool in enhancing these reaction times, contributing to better overall performance on the field.

Understanding Reaction Times in Baseball
Reaction time in baseball is the interval between recognizing a stimulus, such as a pitched ball, and responding to it. This involves a complex interaction between the brain, nervous system, and muscles. Even a slight delay can turn a home run into a strikeout or a perfect catch into a missed opportunity. Therefore, athletes are continually seeking ways to improve their reflexes and ensure their bodies are functioning optimally.

Chiropractic Care: More Than Just Back Adjustments
Chiropractors focus on the neuromusculoskeletal system, which includes nerves, muscles, and bones. By ensuring this system is functioning correctly, chiropractors can help enhance an athlete’s overall physical performance.

For baseball players, chiropractic adjustments can improve the efficiency of nerve signal transmission. This means the brain can communicate with the muscles more effectively, leading to quicker and more precise reactions. Additionally, regular chiropractic care can help maintain flexibility, reduce muscle tension, and prevent injuries, all of which are crucial for maintaining peak performance.

Research and Real-World Applications
Studies have shown that chiropractic care can positively impact reaction times. For example, a study published in the Journal of Manipulative and Physiological Therapeutics found that chiropractic adjustments improved reaction times in a group of athletes. These findings are supported by anecdotal evidence from professional athletes who incorporate chiropractic care into their training regimens.

Many Major League Baseball (MLB) teams have recognized the benefits of chiropractic care. Teams like the San Francisco Giants and the Atlanta Braves have chiropractors on staff to ensure their players receive regular adjustments. These athletes have reported improvements in their reaction times, overall performance, and a decrease in injuries.

In the high-stakes world of baseball, where every millisecond counts, optimizing reaction times is essential. Chiropractic care offers a holistic approach to enhancing these reflexes by ensuring the neuromusculoskeletal system is functioning at its best. As more athletes and teams embrace this form of care, we can expect to see even greater feats of agility and performance on the diamond. Whether you’re a professional player or you have a passionate t-ball player, incorporating chiropractic care might just be the game-changer you need.

Welcoming Our New Chiropractor!

Welcoming Our New Chiropractor!

Dear Valued Patients and Staff,

I am thrilled to announce the newest addition to our chiropractic team, Dr. Jason Rounds. Dr. Rounds brings with him 8 years of Chiropractic experience, graduating from Logan University in 2016. He has worked in family chiropractic settings, which makes him a great fit for our patients. We are confident that his expertise will further enhance the quality of care we provide at Adjust.

About Dr. Rounds: Dr. Rounds was born in Manhattan Kansas. He attended Logan University in St. Louis, Missouri. Here he earned his Bachelor of Human Biology, Certifications in Physical therapy and a Doctorate in Chiropractic in 2016.

Prior to attending Chiropractic school, Dr. Rounds spent 15 years working as a massage therapist with extensive studies in myofascial bodywork, therapeutic kinesiology, as well as multiple techniques including Swedish massage, Shiatsu, Reflexology and other deep tissue modalities. However, this is not how he entered Chiropractic. Dr. Rounds is a former owner of a residential and commercial construction company. After workinng many years in this demanding profession, he sought help for his health:

“I could not believe the results that Chiropractic delivered. I was so impressed with my results that I changed careers so that I could help others, like I was helped. I believe that more people need to be introduced to the natural healing Chiropractic provides. I truly enjoy creatively applying to the human body the same theory from construction:
A strong foundation leads to a true and correct structure.

To this day I believe this holds true for the human body as well. Having come from parents with a great sense of adventure. I have followed family from Maine, where I learned Massage, to Alaska, where I learned Myofascial techniques and other modalities. From there I went all the way into Canada and on down to Mississippi, where I first learned about the Integrity Doctors. I worked with Dr. Moore at Moore Chiropractic in Mississippi for a year, as an Integrity
Doctor Intern. After this, I spent years expanding my skills and knowledge with Hillcrest Chiropractors, another great Integrity Doctors team.”

Our Commitment to Excellence:

At Adjust, we remain committed to delivering exceptional chiropractic care and ensuring the wellbeing of our patients. Dr. Rounds shares our dedication to personalized, effective care that promotes optimal health and healing.

Join Us in Welcoming Dr. Rounds: Please join us in welcoming Dr. Rounds to our clinic. We encourage you to schedule an appointment to meet Dr. Rounds and experience his expert care firsthand.

For appointments or inquiries, please contact us at 512-321-9200 or [email protected]

We look forward to introducing you to Dr. Rounds and continuing to serve you with excellence.

Warm regards,

Matthew Mix, DC Adjust adjustchiro.com

Chiropractic Care in NASCAR: Enhancing Performance and Recovery

Chiropractic Care in NASCAR: Enhancing Performance and Recovery

In the fast-paced world of NASCAR (National Association for Stock Car Auto Racing), where split-second decisions and peak physical condition can mean the difference between victory and defeat, drivers are constantly seeking innovative ways to optimize their performance and maintain their competitive edge. One such method gaining traction in the NASCAR community is chiropractic care.

The Demands of NASCAR
NASCAR drivers face unique physical challenges due to the nature of their sport. Endurance, precision, and mental acuity are essential for success on the track. Drivers spend hours behind the wheel, navigating high speeds and G-forces while enduring intense vibrations and impacts. This grueling environment can lead to a range of musculoskeletal issues, including neck and back pain, muscle tension, and joint stiffness.

Enter Chiropractic Care
Chiropractic care focuses on the relationship between the body’s structure— the spine—and its function. Chiropractors use hands-on techniques to adjust the spine with the goal of improving alignment and enhancing overall physical function.

Benefits for NASCAR Drivers
1. Injury Prevention
Regular chiropractic adjustments can help prevent injuries by maintaining optimal spinal alignment and joint mobility. This is crucial for drivers who subject their bodies to extreme physical stress during races.
2. Enhanced Recovery
Chiropractic care promotes faster recovery from injuries. For NASCAR drivers, quick recuperation is essential for getting back on track without compromising performance.
3. Improved Performance
Proper spinal alignment can positively impact nerve function, leading to better coordination, reflexes, and overall performance behind the wheel.
NASCAR’s Embrace of Chiropractic
The NASCAR community has increasingly embraced chiropractic care as an integral part of drivers’ health and performance regimens. Many teams and individual drivers now have chiropractors as part of their support staff, traveling with them to races and providing on-site care.

Success Stories
Several NASCAR drivers have publicly endorsed chiropractic care for its benefits in enhancing performance and recovery:

Dale Earnhardt Jr. credits chiropractic adjustments for keeping him race-ready and pain-free throughout his career.
Jimmie Johnson incorporated chiropractic care into his training routine to maintain peak physical condition during his tenure as a NASCAR champion.
The Road Ahead
As NASCAR continues to evolve, so too will the strategies and techniques used by drivers to excel in this demanding sport. Chiropractic care’s integration into NASCAR reflects a growing recognition of the importance of holistic approaches to health and performance.

In conclusion, chiropractic care has become a vital component of NASCAR drivers’ wellness and performance optimization. By addressing the unique physical demands of the sport, chiropractors play a crucial role in helping drivers stay competitive, resilient, and pain-free on the track. As the synergy between chiropractic and NASCAR grows, so does the potential for drivers to achieve new levels of success in this exhilarating motorsport.