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It’s time to think about resolutions and planning 2013.  Where do we want to go, to do, or become next year.  Most of us make plans, and they fall to the side around Valentine’s Day.  So, I thought this year would be a good idea to think about it in advance.

Instead of a resolution like this:

I want to lose 15 pounds.

How about a resolution like this:

I choose to cut 15 pounds of fat off of my body by May 1st.  I choose to participate in this resolution, because:

-My health is worth it.

-My kids will see that I care about myself, and will set a good example for them.

-My significant other will be tempted to join in on my resolution.

I will cut the 15 pounds by:

-Eating clean, per the no-chemical rules.

-Exercising as my body was designed.

-Keeping my nerve system clear per my Chiropractor’s instructions.