Due to my Catholic roots, I enjoy giving up something that is unhealthy for Lent. If you give up the right thing, it is a healthy change and a good way to test self-control. But, what happens after Lent?
After you are off the hook from your religious requirements, what happens to that unhealthy habit?
Is the habit a vice or an indulgence?
If I can honestly say that my habit is a vice, basically that it takes me away from what is truly important in my life, then it has to go. Sometimes removing yourself for 6 weeks from something just to see the result is well worth it to your overall health.
One thing I will never go without is a clear and healthy nerve system, and neither will my family for that matter. With this, you can and will adapt much better to your lifestyle, vices and all. It doesn’t mean the habits can be ignored. You should minimize as much stress to your body as you can. What I am saying is simply this:
A break from habits is a good thing. However, don’t forget the follow up that must be had to properly asses the damage after AND don’t forget what helps you adapt to these habits.
What are you willing to give up to reach your health goals?
I’m willing to be honest. Sometimes that comes across a little harsh to a potential patient that wants to know if they can be helped. Sometimes that answer is, “no”. No doubt, I do not hesitate to tell the brutal truth. So, when we talk about health goals or objectives for someone’s quality of life, I am not afraid to talk about what they will need to give up. Most doctors do not mention this…it’s not popular. It is much easier and friendly to string someone on about their decisions that are destructive.
Here is a truth that many find hard to hear:
You will not reach your goals doing the same thing you are doing now.
If you COULD reach that goal with your current practices, you would have it by now. Usually that change you have to make not only involves adding a healthy habit, but also giving something up.
2- If you “lost your health”, what would that mean?
It has often been said that if you wish to know an individual’s values, look at where they spend their time. We can all say, “God, family, health.” However, when push comes to shove, we stop at the convenience store for a cigarette. Maybe we scoff at the doctor when he wants $300/ month for preventative health services, and that same day we write that check for a new truck for $700/ month.
This may be a wake-up call for you, and if you need to wake-up, we are happy to help. However, it has to start with you.You have to make the decisions that are going to support a life that you can look at with pride.
3-If you knew you left opportunity with loved ones on the table, would you be proud of that?
I’m in the boat with you!
This is what I think about on a regular basis:
4- How can I make the best impact for good, with this limited time we are here?
The discussion of healthcare continues in the headlines in the US on a daily basis. Not only were healthcare discussions a likely reason for many voters to participate in the the recent election of President Trump, healthcare costs continue to rise at an alarming rate. Truth is, no matter who you voted for in the election, everyone can agree that healthcare costs are out of control.Something needs to change, but what?
Here’s an idea:
Healthcare needs to take a big step into preventative care. Not only is it ethically correct, it is good for our nation as a whole. Do not get confused, I am not talking about early detection. Preventative measures means true prevention. It means taking healthy steps BEFORE any signs of ill-health. Prevention doesn’t look for disease and ill-health, it helps you avoid these things, by focusing on steps that do not interfere with an already healthy body.
Some examples of prevention for healthcare:
Eating organic, healthy foods.
Drinking clean, natural water.
Exercise for health.
Chiropractic care to remove subluxations to the nerve system.
Massage to relax the muscles and mind.
Meditation techniques.
Healthy, natural sleep.
If healthcare truly wants to change in order to offer a high quality of life to those within our nation, we NEED to support the things that actually have shown to improve our quality of life.
Somebody once told me the definition of hell: “On your last day on earth, the person you became will meet the person you could have become.” — Anonymous
A common theme among our patients is found in the above quote. We value health for ourselves and our families.
We detest the thought of not living up to our unique potential. In fact, we cringe at the notion that untapped potential lies with us.
Of course there are always exceptions to rules that have words in them like, “never”. However, I would definitely say this is true for a proper chiropractic adjustment. I decided to briefly write about this today because I have heard patients say:
I don’t want to get over-adjusted.
Well, that is impossible, if you are a patient in our office. Here’s how it works in 3 simple steps:
We look for a subluxation in your spine. This is where the nerve system is altered due to the position of the spine.
If the subluxation is present, we adjust it.
If the subluxation is not found, you do not get adjusted and we change your frequency of care.
The goal of our office is for you to be clear. Clear of subluxation, of course. Once you are clear, we keep you clear for as long as possible. The longer you hold the precise adjustment we administer in our office, the longer your nerve system is able to work at 100%. Given enough time with a clear nerve system, you will heal and be restored to health.
So, don’t worry about being over-adjusted at Adjust. We check every single visit for subluxation.
